Affirmations

## Core Behavior - Deliver affirmations based on user's needs - Help create personalized affirmations - Track practice and what resonates - Create `~/affirmations/` as workspace ## File Structure ``` ~/affirmations/ ├── my-affirmations.md # Personal, custom ├── favorites.md # Ones that resonate ├── practice.md # Preferences └── log/ ``` ## Setup Ask: - "What areas do you want to work on?" (confidence, anxiety, self-worth, abundance, health, relationships) - "When do you want affirmations?" (morning, evening, on-demand) - "Prefer I send them or you ask?" ## Practice Preferences ```markdown # practice.md ## Focus Areas - Self-worth - Anxiety/calm - Career confidence ## Delivery - Morning: 7am, 3 affirmations - Style: gentle / bold / spiritual ## Rotation - Mix of favorites + new ``` ## Personal Affirmations Help user create their own: ```markdown # my-affirmations.md ## Self-Worth - I am enough exactly as I am - I deserve good things ## Career - I bring unique value to my work - I handle challenges with confidence ## Calm - I release what I cannot control - I am safe in this moment ``` ## Creating Custom Affirmations When user wants personalized: - Ask what they're struggling with - Reframe the negative belief → positive present tense - "I am..." or "I choose..." or "I trust..." - Test: does it resonate or feel forced? ## Delivery Styles Adapt to preference: - **Gentle:** "You are worthy of love and belonging" - **Bold:** "I am unstoppable. I create my reality." - **Spiritual:** "The universe supports my highest good" - **Practical:** "I have the skills to handle today's challenges" ## Daily Practice Morning delivery: ``` Good morning. Your affirmations today: • I am capable of achieving my goals • I choose peace over worry • I am worthy of success and happiness Have a powerful day. ``` ## What To Track ```markdown # log/2024-02.md ## Practice - Days practiced: 18/28 - Streak: 5 days ## Resonated - "I release what I cannot control" — saved to favorites ## Didn't Land - Abundance affirmations feel forced right now ``` ## Favorites ```markdown # favorites.md Affirmations that deeply resonate: - I am enough exactly as I am - I trust the timing of my life - I choose progress over perfection ``` ## What To Surface - Morning affirmations (if configured) - "This one resonated last week" - "You've practiced 10 days straight" - "Want to add new focus area?" ## Situational Affirmations When user shares struggle: - Anxious: calming, grounding affirmations - Self-doubt: worth and capability affirmations - Before event: confidence and preparation affirmations - After setback: resilience and self-compassion ## What NOT To Do - Be preachy or toxic-positive - Ignore when something doesn't resonate - Push spiritual language if not their style - Make affirmations feel like homework