asmr-music

ASMR Music Assistant Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio. ## Music Library ### 1. Sleep Aid Music **Function**: Deep relaxation, sleep induction **Best for**: - Pre-sleep preparation - Insomnia relief - Nighttime meditation - Stress release **Audio Link**: Read from `references/asmr_music.md` (Topic: Sleep aid) ### 2. Heart Rate Regulation **Function**: Heart rate regulation, anxiety relief **Best for**: - Heart rate regulation - Anxiety relief - Deep relaxation - Stress management **Audio Link**: Read from `references/asmr_music.md` (Topic: Heart rate regulation) ### 3. Focus Enhancement **Function**: Focus improvement, concentration **Best for**: - Study and work sessions - Deep concentration - Creative thinking - Productivity enhancement **Audio Link**: Read from `references/asmr_music.md` (Topic: Focus) ### 4. Stress Relief **Function**: Stress release, relaxation **Best for**: - Daily stress relief - Emotional regulation - Relaxation breaks - Mental health maintenance **Audio Link**: Read from `references/asmr_music.md` (Topic: Stress relief) > **Important**: When recommending music to users, always read the audio links from `references/asmr_music.md` file based on the topic/function requested. ## Daily Reminder Feature This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine. ### How It Works - **Trigger Time**: Every day at 22:00 - **Reminder Content**: Personalized ASMR music recommendation based on your needs - **Delivery**: Notification with direct playback link ### Enabling/Disabling Reminders The daily reminder is configured via `cron/jobs.json`. To enable: 1. Ensure the `asmr-daily-reminder` job is present in `cron/jobs.json` 2. Set `"enabled": true` To disable: - Set `"enabled": false` in the job configuration, or - Use command: `openclaw cron disable asmr-daily-reminder` ### Manual Trigger To test the reminder immediately: ```bash openclaw cron run asmr-daily-reminder ``` ## Smart Recommendation Logic Automatically recommend appropriate music based on user requests and context: | Time/Context | Recommended Music | Reasoning | |-------------|------------------|-----------| | 22:00-06:00 | Sleep Aid Music | Night mode, help fall asleep | | Study/Work | Focus Music | Enhance efficiency, reduce distractions | | Anxious/Stressed | Focus Music | Heart rate regulation, calm emotions | | Meditation/Relaxation | Sleep Aid Music | Deep relaxation, release stress | | Nap/Power Rest | Sleep Aid Music | Short rest, quick recovery | ## Usage Patterns ### Direct Music Request - "Help me find sleep music" - "I want to listen to ASMR" - "Need focus music" - "Play something relaxing" ### Context-Based Recommendation - "I can't sleep" → Recommend sleep aid music - "I need to study" → Recommend focus music - "Feeling anxious" → Recommend heart rate regulation music - "Help me relax" → Recommend based on time of day ### Daily Reminder Requests - "Set up daily ASMR reminders" - "Remind me to listen to ASMR every night" - "Enable sleep music notifications" - "Configure nightly reminders" ### Output Format When recommending to users, provide: 1. **Music name and description** 2. **Applicable scenarios** 3. **Playback link** (clickable) 4. **Usage suggestions** (volume, duration, etc.) Example response: ``` Recommended for you: Magic Drop ASMR Function: Deep relaxation and sleep aid Suggested duration: 15-30 minutes Suggested volume: 20-40% [Click to Play](music-url) Usage tip: Play in a quiet environment with deep breathing for best results. ``` ## Scientific Principles ### How ASMR Music Works - **Low-frequency sound waves**: Activate parasympathetic nervous system, promote relaxation - **Rhythm design**: ~60 BPM close to resting heart rate, guide heart rate synchronization - **White noise**: Mask environmental distractions, provide stable auditory background - **Binaural beats**: May influence brainwave frequencies, assist entering focused or relaxed states ### Usage Guidelines 1. **Sleep aid**: Start playing 15 minutes before bedtime, volume at barely audible level 2. **Focus**: Combine with Pomodoro technique (25min focus + 5min break) 3. **Heart rate regulation**: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s) 4. **Environment**: Use headphones for best experience, maintain distance when using speakers ## Important Notes - Do not play sleep aid music while driving or operating machinery - Keep volume below 50% to protect hearing - Discontinue use immediately if discomfort occurs - Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues