Body — Physical Performance Router
This is the parent skill for Jack's Body dimension. Routes to the right sub-skill based on intent.
Routing Logic
→ coach/
Use for: workouts, lifting sessions, training splits, PRs, recovery, soreness, volume, sleep,
running, mobility, Hevy data, "did I train today", "what should I train", "how am I progressing".
Triggers: /workout /pr /split /recovery /week /weight
→ chef/
Use for: food, eating, meals, macros, protein, calories, recipes, grocery lists, meal plans,
nutrition advice, "what should I eat", meal logging, dietary preferences.
Triggers: /meal /macros /recipe /mealplan /groceries
Sub-skill Index
| Sub-skill | Path | Handles |
|---|
| Coach | INLINECODE0 | Training, Hevy integration, PRs, recovery, Body XP |
| Chef |
body/chef/SKILL.md | Nutrition, meal logging, recipes, grocery lists |
| Hevy |
body/hevy/SKILL.md | Raw Hevy API (infrastructure — used by Coach, not called directly) |
Dimension
All XP from body sub-skills maps to the
Body 💪 dimension (STR, CON stats).
身体 — 体能表现路由
这是杰克身体维度的父级技能。根据意图路由到正确的子技能。
路由逻辑
→ 教练/
用于： 锻炼、举重训练、训练计划、个人纪录、恢复、酸痛、训练量、睡眠、
跑步、灵活性、Hevy数据、我今天训练了吗、我应该训练什么、我的进步如何。
触发词：/workout /pr /split /recovery /week /weight
→ 厨师/
用于： 食物、饮食、餐食、宏量营养素、蛋白质、热量、食谱、购物清单、饮食计划、
营养建议、我应该吃什么、饮食记录、饮食偏好。
触发词：/meal /macros /recipe /mealplan /groceries
子技能索引
| 子技能 | 路径 | 处理内容 |
|---|
| 教练 | body/coach/SKILL.md | 训练、Hevy集成、个人纪录、恢复、身体经验值 |
| 厨师 |
body/chef/SKILL.md | 营养、饮食记录、食谱、购物清单 |
| Hevy | body/hevy/SKILL.md | 原始Hevy API（基础设施——由教练使用，不直接调用） |
维度
所有来自身体子技能的经验值映射到
身体💪维度（力量、体质属性）。
