daily-fitness

# Daily Fitness / 今日运动 Generate a daily workout routine with visual exercise cards and a built-in timer. ## Workflow 1. **Get today's date** — Use day of week to determine workout focus: - Mon: Upper body (push-ups, planks, arm circles) - Tue: Core (crunches, leg raises, russian twists) - Wed: Lower body (squats, lunges, calf raises) - Thu: Cardio (jumping jacks, high knees, burpees) - Fri: Full body HIIT - Sat: Yoga/Flexibility - Sun: Active recovery/Stretching 2. **Design the routine** — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed. 3. **Generate the visual** — Create a single-file HTML artifact with interactive timer. ## Visual Design Requirements Create an energetic, app-like workout interface: - **Layout**: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form. - **Typography**: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast. - **Color scheme**: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT). - **Exercise cards**: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement. - **Interactive timer**: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions. - **Progress bar**: Shows overall workout progress. - **Stats**: Total workout time, estimated calories, difficulty level (⭐⭐⭐). - **Ad-ready zone**: `<div id="ad-slot-top">` above the workout. `<div id="ad-slot-bottom">` after completion. - **Footer**: "Powered by ClawCode" ## Content Guidelines - All exercises should be doable in a small space (apartment/office friendly) - No equipment required - Include form tips to prevent injury - Provide modifications (easier/harder) for at least 2 exercises - Bilingual exercise names and instructions ## Output Save as `/mnt/user-data/outputs/daily-fitness.html` and present to user. --- ## 推送管理 ```bash # 开启每日推送（早晚各一次） node scripts/push-toggle.js on <userId> # 自定义时间和渠道 node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu # 关闭推送 node scripts/push-toggle.js off <userId> # 查看推送状态 node scripts/push-toggle.js status <userId> ``` 支持渠道：`telegram` / `feishu` / `slack` / `discord`