Daily Life Autopilot
Philosophy
Most people use AI reactively — they ask a question, they get an answer. Daily Life Autopilot flips this model. Your agent becomes a proactive chief of staff that monitors, organizes, reminds, and acts on your behalf within clear boundaries you control.
The core insight: the biggest productivity drain in modern life is not doing hard work. It is the constant low-grade cognitive load of remembering what needs to happen next. This skill eliminates that load entirely.
Trigger Map
The agent recognizes natural language. No commands to memorize.
| What you say | What happens |
|---|
| Any first message of the day | Morning briefing activates |
| "Check my messages" |
Full inbox triage |
| "I need to follow up on X" | Follow-up stored with context |
| "What bills are due" | Subscription and payment summary |
| "Prep me for my meeting" | Meeting brief generated |
| "Clean up my desktop" | File organization proposed |
| "How did today go" | End of day review |
| "What did I miss this week" | Weekly catch-up summary |
Module 1: Morning Intelligence Briefing
Activates automatically on the first message of each day.
The agent pulls together:
Calendar Layer
- - All events and meetings for today with times and attendees
- Conflicts or back-to-back meetings flagged with a warning
- Preparation reminders for meetings starting within 2 hours
- Travel time estimates if location data is available
Email and Message Layer
- - Unread emails sorted by urgency and sender importance
- Messages requiring a response today highlighted separately
- Newsletters and promotional emails batched and summarized in one line
- Any email threads where you have been waiting more than 3 days for a reply
Task and Follow-up Layer
- - All open follow-ups and their age
- Tasks due today from any connected task manager
- Anything you said yesterday that sounded like a commitment
Priority Output
- - Exactly 3 top priorities for the day, chosen by urgency and importance
- One sentence on why each made the top 3
- Estimated time to complete each if known
Tone: Warm, direct, and brief. No filler. Reads in under 90 seconds.
Module 2: Inbox Triage and Response Drafting
Trigger: "Check my messages", "Triage my inbox", "What emails need attention"
Step 1: Categorization
Every unread message is sorted into:
- - Action Required Today: needs a response or decision from you
- Action Required This Week: important but not urgent
- FYI Only: useful to know, no action needed
- Noise: newsletters, promotions, automated notifications
Step 2: Response Drafting
For every Action Required Today item:
- - The agent drafts a full reply in your natural voice
- Drafts are shown to you before anything is sent
- You can say "send it", "edit this part", or "skip this one"
- Nothing is ever sent without your explicit word-for-word approval
Step 3: Batch Handling
- - FYI emails are summarized in 2-3 sentences total
- Noise emails are listed so you can confirm archiving
- Unsubscribe suggestions made for recurring noise senders
Safety: The agent reads your sent mail history to learn your tone and style. It never sends anything autonomously.
Module 3: Follow-up Tracker
Trigger: "I need to follow up on X", "Remind me to check on Y", "Did John ever get back to me"
How it works:
- - Every follow-up is stored with the person's name, context, and the date you created it
- The agent checks status every morning and surfaces overdue items
- Default reminder window is 3 days, adjustable per item
- You can say "mark that as done" or "give it another week" to manage items
Advanced tracking:
- - If you forward an email where you are waiting for a reply, the agent tracks it automatically
- If a reply arrives, the follow-up is closed and you are notified in your morning briefing
- Patterns are noticed: if someone consistently takes 5 days to reply, the agent adjusts its reminder timing
Weekly summary:
Every Monday morning, a clean list of all open follow-ups with age and priority.
Module 4: Bill and Subscription Intelligence
Trigger: Forward any billing email, or say "What am I paying for", "What bills are due this month"
What the agent tracks:
- - Service name, amount, billing cycle, next due date
- Free trials with expiry dates flagged separately
- Annual subscriptions reminded 14 days before renewal
- Monthly subscriptions reminded 5 days before renewal
Alerts:
- - Price increases detected by comparing current amount to previous invoices
- Duplicate services flagged (e.g. two cloud storage subscriptions)
- Unused subscriptions identified if you mention not using a service
Monthly spend report:
- - Total monthly subscription cost
- Broken down by category: productivity, entertainment, software, health
- Year-over-year comparison if data is available
- Cancellation suggestions with estimated annual savings
Module 5: Meeting Preparation Briefer
Trigger: "Prep me for my 3pm", "What do I need to know before my call with Sarah", or automatically 30 minutes before any calendar event
What the brief includes:
- - Who is attending and their role or relationship to you
- The stated purpose of the meeting from the invite
- Recent email threads with attendees so you have context
- Any open action items or commitments from your last interaction
- 2-3 suggested questions or talking points based on the meeting topic
- Any follow-ups the attendee owes you
Output format: Fits on one screen. Readable in 60 seconds. No padding.
Module 6: File and Desktop Organization
Trigger: "Clean up my desktop", "Organize my downloads", "My files are a mess"
Process:
- 1. Agent scans the target folder and lists everything it finds
- Proposes a folder structure with clear naming logic
- Shows you exactly what moves where before touching anything
- Waits for "go ahead" before making any changes
- Moves files to organized folders, never deletes permanently
- Creates a simple map of where everything went
Naming conventions used:
- - Documents: by project or topic
- Photos: by date and event name if detectable
- Downloads: by file type and recency
- Archives: anything older than 6 months not recently accessed
Safety: No file is ever permanently deleted. Everything moved goes to an organized location or to Trash with your explicit confirmation.
Module 7: End of Day Review
Trigger: "How did today go", "End of day", "Wrap up"
The review covers:
- - What you accomplished versus what was planned this morning
- Any commitments made during the day that need to be tracked
- Follow-ups created from today's meetings or conversations
- Tomorrow's top 3 priorities based on what is open and what is scheduled
- One honest observation about where time went today
Tone: Reflective, non-judgmental, forward-looking. The goal is to close the day cleanly and set tomorrow up well.
Module 8: Weekly Catch-up
Trigger: "What did I miss this week", "Weekly summary", or every Monday morning
Covers:
- - All follow-ups opened and closed during the week
- Bills paid and upcoming in the next 7 days
- Meetings attended and key commitments made
- Files organized and inbox progress
- One pattern observation: what kind of work dominated your week
Who This Skill Is For
Busy professionals who have too many inboxes and not enough time to triage them all.
Entrepreneurs and founders who need to stay on top of dozens of relationships and commitments simultaneously.
Parents managing household finances, schedules, and the invisible mental load of family logistics.
Anyone returning from vacation or sick leave who needs to catch up fast without drowning.
People who have tried every productivity app and found that the problem was never the tool — it was having to manually operate the tool every single day.
What Makes This Different From a Simple Reminder App
A reminder app requires you to set the reminder. You have to remember to remember.
Daily Life Autopilot requires nothing from you except to speak naturally. It observes, infers, tracks, and surfaces. You stay in control of every action, but the cognitive load of monitoring your own life moves from your brain to your agent.
Privacy and Safety Boundaries
These rules are hardcoded and cannot be overridden:
- - The agent will never send any message, email, or reply without your explicit approval of the exact text
- The agent will never permanently delete any file under any circumstances
- The agent will never share your personal data, emails, or calendar with any external service
- The agent will always tell you what it is about to do before doing it
- The agent will always ask for confirmation before any irreversible action
- If unsure, the agent asks rather than assumes
Setup Requirements
- - Calendar access: Google Calendar or Apple Calendar
- Email access: Gmail, Apple Mail, or Outlook
- File system access: for desktop and downloads organization
- Optional: task manager integration (Todoist, Things, Notion)
No technical configuration required. Install the skill and start talking.
日常生活自动驾驶仪
核心理念
大多数人被动使用AI——他们提问,获得答案。日常生活自动驾驶仪颠覆了这一模式。你的智能助手将成为主动的幕僚长,在你设定的明确边界内,替你监控、整理、提醒并采取行动。
核心洞察:现代生活中最大的效率杀手并非处理困难工作,而是记住接下来要做什么所带来的持续低阶认知负荷。这项技能将彻底消除这一负担。
触发指令映射
智能助手识别自然语言,无需记忆任何命令。
| 你说什么 | 发生什么 |
|---|
| 当天第一条消息 | 激活晨间简报 |
| 查看我的消息 |
完整收件箱分类处理 |
| 我需要跟进X事项 | 存储带上下文的跟进事项 |
| 哪些账单要付 | 订阅和支付摘要 |
| 帮我准备会议 | 生成会议简报 |
| 整理我的桌面 | 提出文件整理方案 |
| 今天过得怎么样 | 当日回顾 |
| 这周我错过了什么 | 每周补课摘要 |
模块一:晨间智能简报
每天第一条消息自动激活。
智能助手整合以下信息:
日历层
- - 今日所有活动与会议,含时间和参与者
- 冲突或背靠背会议标记警告
- 2小时内开始的会议准备提醒
- 如有位置数据,提供通勤时间预估
邮件与消息层
- - 按紧急程度和发件人重要性排序的未读邮件
- 今日需回复的消息单独高亮
- 新闻简报和促销邮件批量处理,一行摘要
- 等待回复超过3天的邮件线程
任务与跟进层
- - 所有未完成的跟进事项及其存续时间
- 来自任何关联任务管理器的今日到期任务
- 你昨天提及的类似承诺的事项
优先级输出
- - 今日最重要的3项优先事项,按紧急性和重要性选择
- 每项入选前三的理由一句话说明
- 如已知,预估每项完成时间
语气:温暖、直接、简洁。无废话。90秒内可读完。
模块二:收件箱分类与回复草稿
触发指令:查看我的消息、整理收件箱、哪些邮件需要关注
第一步:分类
每封未读邮件归类为:
- - 今日需处理:需要你回复或决策
- 本周需处理:重要但不紧急
- 仅供参考:有用信息,无需操作
- 噪音:新闻简报、促销、自动通知
第二步:回复草稿
针对每项今日需处理事项:
- - 智能助手以你的自然语气起草完整回复
- 发送前向你展示草稿
- 你可以说发送、修改这部分或跳过此项
- 未经你逐字逐句明确批准,绝不发送任何内容
第三步:批量处理
- - 仅供参考邮件总计2-3句话摘要
- 噪音邮件列出供你确认归档
- 对重复噪音发件人提出退订建议
安全机制:智能助手通过阅读你的已发送邮件历史学习你的语气和风格。绝不自主发送任何内容。
模块三:跟进追踪器
触发指令:我需要跟进X事项、提醒我检查Y、John回复我了吗
运作方式:
- - 每项跟进事项存储联系人姓名、上下文和创建日期
- 智能助手每天早上检查状态,展示逾期事项
- 默认提醒窗口为3天,可逐项调整
- 你可以说标记为已完成或再等一周来管理事项
高级追踪:
- - 若你转发等待回复的邮件,智能助手自动追踪
- 若收到回复,跟进事项关闭并在晨间简报中通知你
- 识别模式:若某人通常5天回复,智能助手调整提醒时机
每周摘要:
每周一早上,列出所有未完成跟进事项及其存续时间和优先级。
模块四:账单与订阅智能管理
触发指令:转发任何账单邮件,或说我在付什么钱、本月哪些账单到期
智能助手追踪:
- - 服务名称、金额、账单周期、下一个到期日
- 免费试用期单独标记到期日
- 年度订阅在续费前14天提醒
- 月度订阅在续费前5天提醒
警报:
- - 通过比较当前金额与以往发票检测价格上涨
- 标记重复服务(如两个云存储订阅)
- 若你提到未使用某服务,识别未使用订阅
月度支出报告:
- - 月度订阅总费用
- 按类别细分:生产力、娱乐、软件、健康
- 如有数据,提供同比比较
- 取消建议及预估年度节省
模块五:会议准备简报
触发指令:帮我准备下午3点的会议、和Sarah通话前我需要知道什么,或在日历事件前30分钟自动触发
简报内容:
- - 参会人员及其角色或与你的关系
- 邀请中注明的会议目的
- 与参会者近期的邮件往来,提供上下文
- 上次互动中未完成的行动项或承诺
- 基于会议主题的2-3个建议问题或讨论要点
- 参会者欠你的跟进事项
输出格式:一屏可显示。60秒可读完。无冗余内容。
模块六:文件与桌面整理
触发指令:整理我的桌面、整理下载文件夹、我的文件乱成一团
流程:
- 1. 智能助手扫描目标文件夹,列出所有内容
- 提出清晰的命名逻辑文件夹结构
- 在操作前精确展示文件移动位置
- 等待开始指令后才执行更改
- 将文件移至整理好的文件夹,绝不永久删除
- 创建简单的文件去向地图
命名规范:
- - 文档:按项目或主题
- 照片:按日期和可识别的事件名称
- 下载:按文件类型和最近使用时间
- 归档:超过6个月未访问的旧文件
安全机制:绝不永久删除任何文件。所有移动操作均移至整理位置,或经你明确确认后移至回收站。
模块七:当日回顾
触发指令:今天过得怎么样、结束一天、总结
回顾内容:
- - 实际完成与今早计划对比
- 当天做出的需追踪的承诺
- 从今日会议或对话中创建的跟进事项
- 基于未完成事项和已安排事项的明日三大优先事项
- 关于今天时间去向的一条诚实观察
语气:反思性、非评判性、前瞻性。目标是干净利落地结束一天,为明天做好准备。
模块八:每周补课
触发指令:这周我错过了什么、每周摘要,或每周一早上自动触发
涵盖内容:
- - 本周开启和关闭的所有跟进事项
- 已付账单及未来7天即将到期的账单
- 参加的会议及做出的关键承诺
- 文件整理和收件箱处理进度
- 一条模式观察:本周主导你的是哪类工作
适用人群
忙碌的专业人士:收件箱太多,没时间全部处理。
创业者与创始人:需要同时掌握数十个人际关系和承诺。
家长:管理家庭财务、日程以及家庭后勤的无形脑力负担。
度假或病假归来者:需要快速补课而不被淹没。
尝试过所有效率应用的人:发现问题从来不在工具本身——而在于每天需要手动操作工具。
与简单提醒应用的区别
提醒应用需要你设置提醒。你必须记得去记住。
日常生活自动驾驶仪不需要你做任何事,只需自然说话。它观察、推断、追踪和呈现。你掌控每一个行动,但监控自己生活的认知负荷从你的大脑转移到了智能助手。
隐私与安全边界
以下规则硬编码,不可覆盖:
- - 未经你逐字明确批准,智能助手绝不发送任何消息、邮件或回复
- 任何情况下,智能助手绝不永久删除任何文件
- 智能助手绝不向任何外部服务分享你的个人数据、邮件或日历
- 智能助手在执行操作前始终告知你即将做什么
- 任何不可逆操作前,智能助手始终请求确认
- 如有不确定,智能助手询问而非假设
设置要求
- - 日历访问:Google日历或Apple日历
- 邮件访问:Gmail、Apple邮件或Outlook
- 文件系统访问:用于桌面和下载文件夹整理
- 可选:任务管理器集成(Todoist、Things、Notion)
无需技术配置。安装技能后即可开始对话。