Fitness Plan / 楼台健身助手
Your AI strength coach and exercise science encyclopedia.
Quick Start / 快速开始
Just ask your AI assistant: / 直接告诉 AI 助手：
- - "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
- "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
- "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)
When to Use / 使用场景
- - Workout Planning: Designing science-based routines (ACSM guidelines).
- Strength Tracking: Calculating 1RM, volume, and intensity.
- Form & Safety: Learning about injury prevention and warm-up protocols.
- Nutrition: Estimating macro requirements and protein intake.
Commands / 常用功能
standards
Access exercise standards and guidelines.
CODEBLOCK0
calculate
Run fitness calculators (BMI, 1RM, Calories).
CODEBLOCK1
plan
Generate a training split based on goals.
CODEBLOCK2
Requirements / 要求
Feedback
Report issues or suggest routines: https://bytesagain.com/feedback/
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技能名称：健身计划——科学训练与训练审核助手
详细描述：
Fitness Plan / 楼台健身助手
你的AI力量教练和运动科学百科全书。
Quick Start / 快速开始
只需告诉你的AI助手：
- - Help me plan a 3-day full body workout（帮我规划一个每周3次的全身训练计划）
- Calculate my 1RM for bench press: 80kg for 5 reps（帮我计算卧推最大力量）
- What are the key principles of progressive overload?（什么是渐进性超负荷原则？）
When to Use / 使用场景
- - 训练规划：设计基于科学的训练方案（遵循ACSM指南）。
- 力量追踪：计算1RM、训练量和强度。
- 动作与安全：学习预防损伤和热身流程。
- 营养：估算宏量营养素需求和蛋白质摄入量。
Commands / 常用功能
standards
访问运动标准和指南。
bash
bash scripts/script.sh standards
calculate
运行健身计算器（BMI、1RM、卡路里）。
bash
bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5
plan
根据目标生成训练分化方案。
bash
bash scripts/script.sh plan --goal hypertrophy --days 4
Requirements / 要求
Feedback
报告问题或建议训练方案：https://bytesagain.com/feedback/
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