Goal — Goal Setting & Achievement Reference
Quick-reference skill for goal-setting frameworks, habit formation, and personal achievement systems.
When to Use
- - Setting SMART goals or defining OKRs
- Designing habit formation and tracking systems
- Understanding motivation science and goal psychology
- Building accountability structures
- Reviewing and adjusting goals systematically
Commands
intro
CODEBLOCK0
Goal setting fundamentals — why goals work, common pitfalls, research-backed principles.
smart
CODEBLOCK1
SMART goal framework — Specific, Measurable, Achievable, Relevant, Time-bound with examples.
okr
CODEBLOCK2
OKR framework — Objectives and Key Results, scoring, cadence, alignment.
habits
CODEBLOCK3
Habit formation science — cue-routine-reward, atomic habits, implementation intentions.
planning
CODEBLOCK4
Goal decomposition — breaking big goals into milestones, sprints, and daily actions.
motivation
CODEBLOCK5
Motivation science — intrinsic vs extrinsic, self-determination theory, overcoming plateaus.
review
CODEBLOCK6
Review systems — weekly reviews, retrospectives, course correction, celebration.
pitfalls
CODEBLOCK7
Common goal-setting mistakes and evidence-based countermeasures.
help
CODEBLOCK8
version
CODEBLOCK9
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目标 — 目标设定与达成参考
用于目标设定框架、习惯养成和个人成就系统的快速参考技能。
使用场景
- - 设定SMART目标或定义OKR
- 设计习惯养成与追踪系统
- 理解动机科学与目标心理学
- 构建问责机制
- 系统性地回顾与调整目标
命令
intro
bash
scripts/script.sh intro
目标设定基础 — 目标为何有效、常见误区、基于研究的原则。
smart
bash
scripts/script.sh smart
SMART目标框架 — 具体、可衡量、可实现、相关、有时限,附示例。
okr
bash
scripts/script.sh okr
OKR框架 — 目标与关键结果、评分、节奏、对齐。
habits
bash
scripts/script.sh habits
习惯养成科学 — 提示-惯例-奖励、原子习惯、执行意图。
planning
bash
scripts/script.sh planning
目标分解 — 将大目标拆解为里程碑、冲刺和每日行动。
motivation
bash
scripts/script.sh motivation
动机科学 — 内在动机与外在动机、自我决定理论、突破平台期。
review
bash
scripts/script.sh review
回顾系统 — 每周回顾、复盘、纠偏、庆祝。
pitfalls
bash
scripts/script.sh pitfalls
常见目标设定错误及基于证据的应对策略。
help
bash
scripts/script.sh help
version
bash
scripts/script.sh version
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