my-fitness-claw

# MyFitnessClaw This skill manages your nutritional data and provides a visual dashboard for tracking macros and micronutrients using OpenClaw's native tools. ## Core Files (Skill Assets) - `assets/nutrition/daily_macros.json`: The structured log of daily intake. - `assets/nutrition/targets.json`: Daily nutritional goals (calories, protein, carbs, fats, and 10 essential micronutrients). - `assets/nutrition/insights.json`: AI-generated tips based on current progress. - `assets/nutrition/foods/common.md`: A reference list of frequently eaten foods and their macros/micros. - `assets/canvas/index.html`: The visual dashboard for the OpenClaw Canvas. ## Workflow: Logging Food When the user mentions eating something: 1. **Estimate Macros & Micros**: If the user doesn't provide them, estimate: - Macros: Calories, protein, carbs, fats. - Micros: Vitamin D3, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin B12, Selenium, Vitamin C, Vitamin A, Vitamin E. Check `assets/nutrition/foods/common.md` first. 2. **Update Daily Log (Canonical)**: Update `assets/nutrition/daily_macros.json`. Include the `micros` object for both individual meals and the daily total. 3. **Update Offline Mirror**: Update `assets/canvas/offline_data.js` with the same data, ensuring micronutrients are included. - Overwrite the file with: `window.__OFFLINE_DAILY_MACROS = [...]; window.__OFFLINE_TARGETS = {...}; window.__OFFLINE_INSIGHTS = {...};` - This ensures the dashboard works when opened via `file://` (offline/browser-first). 4. **Update Memory**: Log the meal in the agent's current daily memory file (e.g., `memory/YYYY-MM-DD.md`). 5. **Show Dashboard**: Use `canvas(action=present, url='skills/my-fitness-claw/assets/canvas/index.html')` to show the updated dashboard inside OpenClaw. 6. **Provide Browser Access**: After every log, provide the following message: > 📊 **View in your browser:** > - **Quick:** Open `skills/my-fitness-claw/assets/canvas/index.html` in your browser (uses offline mirror). > - **Full:** Run `python -m http.server 8000` from the workspace root and visit `http://localhost:8000/skills/my-fitness-claw/assets/canvas/index.html`. 7. **Generate Insights**: Analyze progress against goals in `assets/nutrition/targets.json` and update `assets/nutrition/insights.json`. **Persistence Rules**: - `assets/nutrition/*.json`: Canonical storage. - `assets/canvas/offline_data.js`: Mirror for `file://` viewing only. - **Do not** modify `assets/canvas/index.html` during routine logging. ## Publishing Checklist (Public Safety) Before publishing or sharing this skill: 1. **Sanitize Data**: Clear `nutrition/daily_macros.json` by setting it to `[]`. 2. **Sanitize Mirror**: Clear `canvas/offline_data.js` to match the empty state: `window.__OFFLINE_DAILY_MACROS = [];`. 3. **Check Insights**: Clear `nutrition/insights.json` or reset to template tips. 4. **Remove Personal Notes**: Scrub `nutrition/targets.json` and `memory/` of any sensitive info. 5. **Verify Assets**: Ensure no private images or documents are in the `assets/` folder.