技能列表

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适配 wewe-rss 的公众号抓取与导出工具：把微信公众号 / JSON feed 批量导出为清洗后的 DOCX 文档，并支持日期前缀命名与 zip 打包。适用于导出公众号文章、批量生成 Word 交付包、保留正文清洗结果等场景。

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Sync WeRead (微信读书) highlights and notes into flomo with incremental deduplication and configurable sync scope. Use when the user wants to export or sync WeRead annotations to flomo, including (1) only today's new highlights, (2) a specified date, or (3) a full migration of all exported notes. Supports configurable tag templates, local state tracking, and Markdown-based intermediate storage.

微信发图片/文件技能 - 解决 contextToken 持久化问题

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登录微博账号的技能。使用浏览器扫码登录微博(weibo.com)，用于保持会话状态以便后续抓取内容或发帖。当用户需要登录微博时使用此技能。

🔥 每日自动抓取微博热搜榜，支持AI摘要和多渠道推送。自媒体运营必备！免费使用，定制开发请联系作者。

Build a weekly review that refreshes project phase, bottleneck, and next steps. Use on: weekly schedule, after several daily loops, before resetting project priorities, after cleanup mode before full resume. Triggered when weekly review is due or when project state needs refresh.

Weekly retrospective that analyzes memory logs to identify accomplishments, recurring patterns, friction points, and forward-looking recommendations. More strategic than a daily recap — answers 'what should change next week?' Use when: weekly retro, weekly review, what should change, how was this week, retrospective, week in review.

Weekly meal planner - input people count, budget, taste preference → output 7-day menu with breakfast/lunch/dinner and shopping list

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